

Our Six-Pack Abs program includes 4-5 exercises per workout, starting at moderate reps, and including movements to work not only the upper abs, but also the lower abs, and obliques, two areas that often get overlooked. Both of the routines start with the most difficult exercise and progress to the easiest. However, the easiest won't be easy ...



















































Although drying ABS is optional, it's strongly recommended to dry it to prevent poor layer adhesion and brittleness. Drying Condition: Blast Drying Oven: 80 °C, 8h X1 Series Heatbed: 90 - 100 °C, 12h. 4. Other Settings. Build Plate & Bed Temperature: Smooth PEI Plate (90-100 °C); Textured PEI Plate (90-100 °C) Speed: < 300 mm/s




